Who we are

I am the Founder of Intentional Progression Counseling Services and a Licensed Professional Counselor with a deep passion for helping individuals heal from trauma—whether it stems from interpersonal relationships, structural challenges, or historical violence. My work is dedicated to creating a safe and compassionate space where clients can begin the journey of self-discovery and emotional restoration.

I specialize in working with adults navigating the lasting effects of childhood trauma, PTSD, depression, anxiety, grief, family conflict, domestic violence, and existential crises. My approach is both intuitive and creative, blending evidence-based techniques with a personalized touch. I draw from Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Family Therapy (CBFT), Person-Centered Therapy, and Reality Therapy, while also incorporating Psychoanalytic Theory to explore how early life experiences and the unconscious mind shape current thoughts, emotions, and behaviors. This allows me to guide clients in breaking generational patterns and moving toward deeper healing.

My passion for this work is deeply personal. As someone who has walked my own path of healing, I understand the courage it takes to confront pain and the patience required to nurture self-care. My own experiences with trauma and growth have shaped the way I connect with clients—offering not only professional expertise, but also genuine empathy and understanding. The lessons I have learned through my journey remind me daily of the strength that lies within each of us and the transformative power of intentional self-work.

Intentional Progressions Counseling has been an incredible source of support and guidance in my life. The team is not only highly professional but also genuinely warm and compassionate, making me feel comfortable from day one. It’s clear that they truly care — I’ve always felt like they’re just a call away, ready to offer encouragement or a listening ear when I need it most. They’ve walked with me through every step of my journey, providing unwavering support and thoughtful advice. I’m so grateful to have found a place where I feel seen, heard, and empowered to grow. I highly recommend them to anyone seeking a caring and dedicated counseling team.

— Former Customer

Why Choose Us

Our practice is built on the belief that self-care is not a luxury—it is essential. We encourage every client to make their own well-being a priority and to approach healing with intention. We don’t just treat symptoms; we work with you to uncover the root causes of emotional pain, helping you break generational cycles and develop tools for lasting resilience. Through this process, we help you discover the strength and clarity needed to live a more balanced, authentic, and fulfilling life.

What sets IPCS apart is our holistic and tailored approach to mental health. We recognize that every person’s story and experiences are different, which is why we blend evidence-based therapies with creative, intuitive methods. From Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Family Therapy (CBFT) to Person-Centered, Reality Therapy, and Psychoanalytic techniques, we thoughtfully adapt our methods to meet your unique needs. This flexibility ensures that your treatment plan reflects not only best practices in the field, but also the personal nuances of your life, your history, and your goals.My passion for this work is deeply personal.

As someone who has walked my own path of healing, I understand the courage it takes to confront pain and the patience required to nurture self-care. My own experiences with trauma and growth have shaped the way I connect with clients—offering not only professional expertise, but also genuine empathy and understanding. The lessons I have learned on my journey remind me daily of the strength within each of us and the transformative power of intentional self-work.

How We Help

We believe that meaningful healing happens through thoughtful, intentional process—not quick fixes. Our approach is rooted in understanding each person’s story, creating personalized plans, and walking alongside clients as they grow. We take the time to build trust, listen deeply, and develop strategies that reflect your unique needs, strengths, and goals. Every step is guided by care, collaboration, and respect for where you are in your journey.

Healing is rarely linear, and progress does not always move in a straight line. There may be moments of clarity, moments of challenge, and moments of pause—and all of them are part of growth. That is why your therapy plan is never rigid or one-size-fits-all. We continually adapt our approach as your needs evolve, ensuring that your support remains relevant, compassionate, and effective. Our goal is not perfection, but steady movement toward greater balance, resilience, and well-being.

We start by creating a safe, supportive space to learn about your experiences, challenges, goals, and what you hope to change. This first step is about listening, building trust, and understanding your unique journey—without judgment or pressure.
Together, we develop a therapy plan tailored to your situation, strengths, and goals. This may include specific therapeutic approaches, coping strategies, and milestones to help guide your progress in a way that feels realistic and sustainable.
This is where real change happens. Through ongoing sessions, practical tools, and consistent support, we work through challenges, build new skills, and strengthen your confidence so you can create lasting, meaningful progress in your life.