The Person Behind Your Care

I'm the Founder of Intentional Progression Counseling Services and a Licensed Professional Counselor with a deep passion for helping individuals heal from trauma — whether rooted in interpersonal relationships, systemic challenges, or historical violence. I believe that every person deserves a space where they feel truly seen, heard, and supported — and that is exactly what I strive to create here.

I specialize in supporting adults navigating childhood trauma, PTSD, depression, anxiety, grief, family conflict, domestic violence, and existential crises. Whatever you're carrying, you don't have to carry it alone. My approach blends evidence-based techniques with a personalized touch, drawing from CBT, Person-Centered Therapy, Reality Therapy, and Psychoanalytic Theory — gently helping you understand how early experiences have shaped your present, and guiding you toward the healing you deserve.

This work is personal to me. I've walked my own healing journey, and I know firsthand the courage it takes to face pain and the patience it takes to grow through it. I also know how much it means to have someone in your corner — someone who truly gets it. That lived experience shapes how I show up for every client, with both professional expertise and a heartfelt commitment to walking alongside you, at your pace, toward a life that feels whole again.

Intentional Progressions Counseling has been an incredible source of support and guidance in my life. The team is not only highly professional but also genuinely warm and compassionate, making me feel comfortable from day one. It’s clear that they truly care — I’ve always felt like they’re just a call away, ready to offer encouragement or a listening ear when I need it most. They’ve walked with me through every step of my journey, providing unwavering support and thoughtful advice. I’m so grateful to have found a place where I feel seen, heard, and empowered to grow. I highly recommend them to anyone seeking a caring and dedicated counseling team.

— Former Customer

Your Wellbeing, Our Purpose

At Intentional Progression Counseling Services, we believe that self-care is not a luxury — it is a necessity. Your healing matters, and you deserve a space where that healing is approached with intention, compassion, and care.

We don't just treat symptoms. We take the time to understand your full story — the root causes of your pain, the patterns that have kept you stuck, and the strengths you may not yet see in yourself. Our goal is to walk alongside you as you break generational cycles, build lasting resilience, and move toward a life that feels balanced, authentic, and truly your own.

What sets IPCS apart is our holistic, tailored approach. We recognize that no two journeys are the same, which is why we blend evidence-based therapies — including CBT, Person-Centered, Reality, and Psychoanalytic approaches — with creative, intuitive methods that adapt to your unique needs, history, and goals. Your treatment plan is never one-size-fits-all. It is built around you.

How We Help

We believe that meaningful healing happens through thoughtful, intentional process—not quick fixes. Our approach is rooted in understanding each person’s story, creating personalized plans, and walking alongside clients as they grow. We take the time to build trust, listen deeply, and develop strategies that reflect your unique needs, strengths, and goals. Every step is guided by care, collaboration, and respect for where you are in your journey.

Healing is rarely linear, and progress does not always move in a straight line. There may be moments of clarity, moments of challenge, and moments of pause—and all of them are part of growth. That is why your therapy plan is never rigid or one-size-fits-all. We continually adapt our approach as your needs evolve, ensuring that your support remains relevant, compassionate, and effective. Our goal is not perfection, but steady movement toward greater balance, resilience, and well-being.

We start by creating a safe, supportive space to learn about your experiences, challenges, goals, and what you hope to change. This first step is about listening, building trust, and understanding your unique journey—without judgment or pressure.
Together, we develop a therapy plan tailored to your situation, strengths, and goals. This may include specific therapeutic approaches, coping strategies, and milestones to help guide your progress in a way that feels realistic and sustainable.
This is where real change happens. Through ongoing sessions, practical tools, and consistent support, we work through challenges, build new skills, and strengthen your confidence so you can create lasting, meaningful progress in your life.