At the heart of my practice is a commitment to self-love, inner peace, and empowerment. I strive to be a beacon of light—supporting not only individual growth, but also advocating for breaking the stigma surrounding mental health within the broader community. Helping others cultivate a healthy mental state fuels my mission to create a space of compassion, support, and inspiration.
I am the Founder of Intentional Progression Counseling Services and a Licensed Professional Counselor with a deep passion for helping individuals heal from trauma—whether it stems from interpersonal relationships, structural challenges, or historical violence. My work is dedicated to creating a safe and compassionate space where clients can begin the journey of self-discovery and emotional restoration.
I specialize in working with adults navigating the lasting effects of childhood trauma, PTSD, depression, anxiety, grief, family conflict, domestic violence, and existential crises. My approach is both intuitive and creative, blending evidence-based techniques with a personalized touch. I draw from Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Family Therapy (CBFT), Person-Centered Therapy, and Reality Therapy, while also incorporating Psychoanalytic Theory to explore how early life experiences and the unconscious mind shape current thoughts, emotions, and behaviors. This allows me to guide clients in breaking generational patterns and moving toward deeper healing.
My passion for this work is deeply personal. As someone who has walked my own path of healing, I understand the courage it takes to confront pain and the patience required to nurture self-care. My own experiences with trauma and growth have shaped the way I connect with clients—offering not only professional expertise, but also genuine empathy and understanding. The lessons I have learned through my journey remind me daily of the strength that lies within each of us and the transformative power of intentional self-work.
I am the Founder of Intentional Progression Counseling Services and a Licensed Professional Counselor with a deep passion for helping individuals heal from trauma—whether it stems from interpersonal relationships, structural challenges, or historical violence. My work is dedicated to creating a safe and compassionate space where clients can begin the journey of self-discovery and emotional restoration.
I specialize in working with adults navigating the lasting effects of childhood trauma, PTSD, depression, anxiety, grief, family conflict, domestic violence, and existential crises. My approach is both intuitive and creative, blending evidence-based techniques with a personalized touch. I draw from Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Family Therapy (CBFT), Person-Centered Therapy, and Reality Therapy, while also incorporating Psychoanalytic Theory to explore how early life experiences and the unconscious mind shape current thoughts, emotions, and behaviors. This allows me to guide clients in breaking generational patterns and moving toward deeper healing.
My passion for this work is deeply personal. As someone who has walked my own path of healing, I understand the courage it takes to confront pain and the patience required to nurture self-care. My own experiences with trauma and growth have shaped the way I connect with clients—offering not only professional expertise, but also genuine empathy and understanding. The lessons I have learned through my journey remind me daily of the strength that lies within each of us and the transformative power of intentional self-work.
About me
About me
At the heart of my practice is a commitment to self-love, inner peace, and empowerment. I strive to be a beacon of light—supporting not only individual growth, but also advocating for breaking the stigma surrounding mental health within the broader community. Helping others cultivate a healthy mental state fuels my mission to create a space of compassion, support, and inspiration.
Whatever You’re Facing,
Whatever You’re Facing,
I’m Here to Support You
I’m Here to Support You
We believe that healing is not just about overcoming difficulties—it’s about discovering new possibilities and embracing the life you deserve. Your journey to transformation begins here, and we are honored to walk alongside you as you build resilience, find balance, and step confidently into your future.
We believe that healing is not just about overcoming difficulties—it’s about discovering new possibilities and embracing the life you deserve. Your journey to transformation begins here, and we are honored to walk alongside you as you build resilience, find balance, and step confidently into your future.
Here to listen, here to Support Your Path
Self-Care begins now
Self-Care begins now
Here to listen, here to Support Your Path
WHY CHOOSE US
WHY CHOOSE US
At Intentional Progression Counseling Services (IPCS), we believe that healing is not a one-size-fits-all journey—it is personal, unique, and deeply transformative. Choosing a therapist is a courageous step toward self-discovery, and we honor that decision by creating a space where you feel heard, valued, and supported from the very first conversation. Our mission is to guide you through life’s challenges with compassion and to empower you to embrace your own path to wellness.
What sets IPCS apart is our holistic and tailored approach to mental health. We recognize that every person’s story and experiences are different, which is why we blend evidence-based therapies with creative, intuitive methods. From Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Family Therapy (CBFT) to Person-Centered, Reality Therapy, and Psychoanalytic techniques, we thoughtfully adapt our methods to meet your unique needs. This flexibility ensures that your treatment plan reflects not only best practices in the field, but also the personal nuances of your life, your history, and your goals.
At Intentional Progression Counseling Services (IPCS), we believe that healing is not a one-size-fits-all journey—it is personal, unique, and deeply transformative. Choosing a therapist is a courageous step toward self-discovery, and we honor that decision by creating a space where you feel heard, valued, and supported from the very first conversation. Our mission is to guide you through life’s challenges with compassion and to empower you to embrace your own path to wellness.
What sets IPCS apart is our holistic and tailored approach to mental health. We recognize that every person’s story and experiences are different, which is why we blend evidence-based therapies with creative, intuitive methods. From Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Family Therapy (CBFT) to Person-Centered, Reality Therapy, and Psychoanalytic techniques, we thoughtfully adapt our methods to meet your unique needs. This flexibility ensures that your treatment plan reflects not only best practices in the field, but also the personal nuances of your life, your history, and your goals.
Our practice is built on the belief that self-care is not a luxury—it is essential. We encourage every client to make their own well-being a priority and to approach healing with intention. We don’t just treat symptoms; we work with you to uncover the root causes of emotional pain, helping you break generational cycles and develop tools for lasting resilience. Through this process, we help you discover the strength and clarity needed to live a more balanced, authentic, and fulfilling life.
At IPCS, we understand that therapy is not only about addressing challenges but also about reclaiming your sense of self. We value the power of human connection and create a safe, nonjudgmental environment where you can share your story freely. Our commitment to empathy and understanding ensures that you feel supported and respected every step of the way. This is more than counseling—it is a partnership where your growth and healing are celebrated.
Hey, I just wanted to check in and see how you’re doing. I have an opening for a session on Thursday at 3:00 PM, and I’d love to set that time aside for you if it works. No pressure if it doesn’t — we can find another time that fits better if needed. Remember, I’m here to support you, and we’ll take things one step at a time together. Just let me know what feels right for you! 😊✨
Erica F.
Our founder’s own journey of healing and self-care is at the heart of everything we do. This personal experience informs our work and allows us to connect with clients on a deeper, more authentic level. We know firsthand the courage it takes to begin therapy, and we strive to be a beacon of hope and guidance—not only for individuals but for families and communities seeking to break the stigma surrounding mental health.
Our founder’s own journey of healing and self-care is at the heart of everything we do. This personal experience informs our work and allows us to connect with clients on a deeper, more authentic level. We know firsthand the courage it takes to begin therapy, and we strive to be a beacon of hope and guidance—not only for individuals but for families and communities seeking to break the stigma surrounding mental health.
Our practice is built on the belief that self-care is not a luxury—it is essential. We encourage every client to make their own well-being a priority and to approach healing with intention. We don’t just treat symptoms; we work with you to uncover the root causes of emotional pain, helping you break generational cycles and develop tools for lasting resilience. Through this process, we help you discover the strength and clarity needed to live a more balanced, authentic, and fulfilling life.
At IPCS, we understand that therapy is not only about addressing challenges but also about reclaiming your sense of self. We value the power of human connection and create a safe, nonjudgmental environment where you can share your story freely. Our commitment to empathy and understanding ensures that you feel supported and respected every step of the way. This is more than counseling—it is a partnership where your growth and healing are celebrated.
4.9/5 BEST RATED SERVICES